Kegel Exercises: The Secret to Intense Orgasms

Did you know that doing Kegel exercises is the secret to more intense orgasms? Since the pelvic floor muscles are the muscles that surround the vaginal opening and contract rhythmically during orgasm, it is not surprising that sex therapists emphasize the importance of the PC muscles in the orgasmic response. Several benefits of a strong pelvic floor are well accepted.

A fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for a woman, and it can dramatically improve your sexual confidence. The physiological reasons for the improvement go far beyond the increased tactile sensations resulting from a tighter vagina.

Kegel exercises create an increase in pelvic vascularity which means more blood flow and more veins in the pelvic region. This will increase your awareness of the clitoral and vaginal sensations that lead to orgasm. Any stronger muscle will contract more powerfully than would a flabby muscle; therefore, the likelihood of stronger orgasms is much higher with stronger PC muscles. With regular Kegel exercise, many women report being able to experience vaginal orgasm for the first time. Women also report more intense and more frequent multiple and G-spot orgasms.

If you've never done Kegel exercises, here are the basics. To find where your PC muscles are located, concentrate on which muscles you use to stop the flow of urine. Those are your PC muscles.  My article Vaginal Strengthening Exercises for More Powerful Orgasms gives a complete, easy-to-follow program to strengthen your PC muscles..

Probably the most important thing about doing Kegel exercises is that you will become more familiar with your pelvis and more likely to take ownership of your internal and external genitalia. By strengthening the muscles that contract during orgasm, you are taking control of your orgasmic response.

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